the burden of the stomach burden: see, these are not the reasons!

                                                             image source freepic

It is difficult to find a person who has not been able to get rid of stomach fat, stomach fatigue, stomach load etc. And why are these problems, if you want to find them, you may think that constipation, menstrual problems, eating too much stomach, eating junk food, or eating carbonated drinks. But what else do you know the reason?
Do not eat food properly to eat 
This problem is very high because of not eating chilli properly, because the more of the pieces of food, the faster it will be easily digested. When we eat chibo, the amoelezed enzyme that is released with Lularar helps it digest food. But many people do not look at it, look at these digestive medicines, those additives,
 and the pressure on our stomach increases. Many times there is gas in the stomach to abdomen. So, taking a little longer time to eat the chelate properly helps reduce the problem.
High chewing gum chewing gum 
Many people chew garnish too much to keep the fat in the mouth or to smell the breath. It is contrary to the win. Because as long as you're chewing, your stomach gets much air in it. And the stomach repeatedly wrongly, that means that food is coming. And like that, the initiation of the euphoria started. It also damages the body. Those enzymes come out and do not get any food to digest. So the problem continues to grow. The stomach is filled with gas in the stomach.
Drink water during meal time
Water should be taken 30 minutes before eating and after 45 minutes of eating. If we eat some of the water or liquids in the middle of the meal then we increase the problem. Because the water component is prevented digestion. And easily gas accumulates in the stomach.
Practice eating very nights 
Nowadays, most people eat a lot of food during the day. It is said to eat at 8 o'clock. Then you can work awake in the night. But we do not accept that rule anymore. It is naturally the problem of digestion while sleeping. Eat as soon as possible. The problem of gas, digestion will be solved.
Eat saltata 
Whenever a saint eats food, he does not drink water immediately, when salt is mixed with sodium, soap is produced in the stomach. And the stomach is swollen. So it is good to not eat packaged chips or the food, and do not eat it completely immediately.
Then do not sit in the cheek with your face, why are the stomach gurujura. Follow these simple rules.
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